Introduction

At 47, many people start facing joint pain, poor circulation, and back discomfort. One natural remedy that has helped countless people involves a simple, powerful drink made from everyday herbs and spices. This recipe combines anti-inflammatory and circulation-boosting ingredients into a cup of healing tea that may relieve pain, swelling, and stiffness naturally.

Ingredients

1 handful of chamomile tea

2 cinnamon sticks

3 garlic cloves, minced (with skin)

3 leaves of oregano

3 leaves of wild mint (menthe pouliot)

2 cups of water

Optional: a little honey for sweetness

How to Prepare