Place the chamomile, cinnamon sticks, garlic, oregano, and mint leaves into a small saucepan.

Pour in 2 cups of water.

Bring the mixture to a boil over medium heat.

Let it boil gently for 13 minutes to extract all the beneficial compounds.

Strain the mixture into a cup.

Sweeten with honey if desired.

How to Use

Drink one cup every morning for 15 consecutive days.

Consistency is key for best results.

Benefits

Relieves Arthritis and Joint Pain: Garlic, cinnamon, and chamomile have anti-inflammatory properties.

Reduces Swelling: Helps decrease bloating and swollen feet.

Improves Circulation: Cinnamon and garlic stimulate blood flow.

Soothes Back Pain: The blend of herbs may relax muscles and reduce discomfort.

Supports Overall Wellness: Chamomile promotes calmness and digestive health.

Precautions