Crush garlic, slice turmeric, onion, and ginger. Wash guava leaves thoroughly.
Boil Water:
In a medium saucepan, bring 4 cups of water to a boil.
Add Ingredients:
Add garlic, turmeric, onion, ginger, cinnamon stick, and guava leaves.
Simmer:
Reduce heat and let simmer for 10–15 minutes to extract flavors and beneficial compounds.
Strain and Serve:
Strain the tea into cups. Add honey or lemon if desired.
Serve hot for maximum aroma and benefits.
Serving and Storage Tips
