Morning & After-Dinner Immunity Tea: Garlic, Turmeric, Onion, Ginger, Cinnamon & Guava Leaves

Best enjoyed immediately while warm.

Can be stored in the fridge for up to 24 hours; reheat gently before drinking.

Avoid reheating multiple times to preserve flavor and nutrients.

Variations

Spicy Kick: Add a pinch of black pepper to enhance turmeric absorption.

Citrus Boost: Add orange or lemon peel for a refreshing flavor twist.

Herbal Blend: Include a few mint leaves or lemongrass for added aroma and digestive support.

FAQ

Q: Can I drink this tea every day?
Yes, moderate daily consumption is generally safe for most people. Consult a doctor if you have specific medical conditions or are on medication.

Q: Does it taste strongly of garlic and onion?
The simmering process mellows the flavor, but garlic and onion notes will be noticeable. Honey or lemon can balance the taste.

Q: Can I use powdered ingredients instead of fresh?
Yes, turmeric powder and dried guava leaves work, but fresh ingredients often provide better flavor and potency.