Just One Spoonful and You’ll Be Running to the Bathroom – A Natural Constipation Relief

Prepare the Chia Seeds: Place chia seeds in a small bowl or cup. Add warm water or herbal tea.

Let It Gel: Stir well and let sit for 10–15 minutes until the mixture thickens into a gel-like consistency.

Add Honey and Lemon: Mix in honey and lemon juice if desired for added flavor and digestive support.

Consume: Take the spoonful slowly, preferably in the morning on an empty stomach for best results.

How It Works:

Chia seeds absorb water, forming a gel that softens stool and promotes bowel movement.

Honey may help stimulate digestion naturally.

Warm water or herbal tea gently encourages intestinal movement.

Serving and Storage Tips: