Best consumed fresh.
Can be stored in the fridge for up to 24 hours if needed, but the gel may thicken further.
Drink plenty of water throughout the day to enhance effectiveness.
Variations:
Add a pinch of ground flaxseed for extra fiber.
Mix with a spoonful of yogurt for a creamy texture and probiotics.
Include a few prunes or figs for additional natural laxative support.
FAQ:
Q: How quickly will it work?
A: Effects usually occur within a few hours, but timing may vary depending on your digestive system.
Q: Is it safe to use every day?
A: Generally safe in moderation. Overuse of high-fiber remedies without enough water may cause bloating or discomfort.
Q: Can children use this remedy?
A: Consult a pediatrician before giving fiber supplements or natural remedies to children.
