🍊 For Anemia – Juices rich in beets, carrots, and oranges are believed to support healthy iron levels and blood vitality.
🌿 For Inflammation – Ginger, turmeric, and carrot juice are traditionally used to calm the body and soothe discomfort.
🍏 For Fatigue – A refreshing mix of apple, spinach, and lemon provides gentle, natural energy.
🍋 For Low Immunity – Citrus blends of oranges, lemons, and kale are valued for their vitamin C and antioxidants to help strengthen defenses.
🥬 For High Cholesterol – Green juices with kale, cucumber, and celery are often enjoyed to support heart health.
🍇 For Insomnia – Purple juices with grapes, cherries, or beets are believed to encourage relaxation and better sleep.
(These are traditional beliefs and nutritional perspectives, not medical advice.)
A Simple Juice Recipe
