Ingredients:

1 beetroot (peeled and chopped)

2 carrots

1 apple

1 slice fresh ginger

½ lemon (juiced)

Instructions:

Wash and chop all ingredients.

Pass through a juicer (or blend with water and strain).

Pour into a glass and enjoy immediately.

This bright red juice is often enjoyed in folk traditions for anemia, fatigue, and overall vitality.

Extra Tips to Make the Most of It

Drink your juice fresh, ideally within 20 minutes, to enjoy its natural nutrients.

Add a teaspoon of honey if you prefer a sweeter flavor.

For relaxation before bed, try a purple juice made with cherries or grapes.

Rotate different juice colors throughout the week to support overall balance and wellness.