Boil the Water

In a small pot, bring 2 cups of water to a boil.

Add Ingredients

Add garlic, turmeric, onion, ginger, cinnamon, and guava leaves to the boiling water.

Simmer

Reduce heat and let the mixture simmer gently for 8–10 minutes.

Strain and Serve

Strain the tea into a cup.

Add honey or lemon if desired for taste.

Benefits of This Tea

Garlic: Supports immunity and heart health.

Turmeric: Reduces inflammation and promotes digestion.

Onion: Rich in antioxidants and antibacterial properties.

Ginger: Eases digestion and boosts circulation.

Cinnamon: Regulates blood sugar and adds warmth.

Guava Leaves: Traditionally used to aid digestion and improve overall health.

Serving Tips