Drink 1 cup in the morning to energize your day.

Drink 1 cup after dinner to support digestion and relax before bedtime.

Can be served hot or slightly cooled depending on preference.

Variations

Spiced Citrus: Add a few slices of orange or lemon while simmering.

Honey Ginger Boost: Increase ginger for a stronger warming effect.

Turmeric Latte Style: Add a splash of milk or plant-based milk and a dash of black pepper to enhance turmeric absorption.

FAQ

Q: Can I drink this tea daily?
A: Yes! It’s safe for daily consumption, but listen to your body—reduce garlic if it causes stomach discomfort.

Q: Can I use powdered ingredients instead of fresh?
A: Yes, though fresh garlic, ginger, and turmeric give the most robust flavor and benefits.

Q: Can children drink this tea?
A: Small amounts are generally safe, but reduce garlic and strong spices for children.