We often think of emotions as purely mental experiences, but research shows they directly influence physical health. Understanding this mind-body connection can help you manage both stress and wellbeing more effectively.

😟 Worry → Stomach
Constant worrying triggers the production of excess stomach acid. Over time, this can cause indigestion, bloating, or even ulcers.

😨 Fear → Kidneys
Prolonged fear or anxiety affects kidney function and can deplete your body’s energy reserves, leaving you fatigued.

😡 Anger → Liver
Frequent anger stresses the liver, a key organ for detoxifying the body and maintaining healthy blood.

😢 Grief → Lungs