Deep sadness or prolonged grief can weaken lung function, making breathing harder and reducing oxygen intake.
đŤ Stress â Heart & Brain
Chronic stress raises blood pressure, strains the heart, and can reduce mental clarity and cognitive performance.
⨠Takeaway:
Managing your emotions isnât just about feeling better mentallyâit supports your physical health, too. Mindfulness practices, regular exercise, deep breathing, and healthy lifestyle habits can strengthen both mind and body.
