How to Naturally Repair a Cavity and Strengthen Your Teeth

Soak beans and grains, use fermented or sprouted products, and eat low-phytate foods to enhance mineral absorption.

3. Oil Pulling

Take 1 tbsp coconut oil

Swish for 15–20 minutes

Spit, rinse, then brush
Supports gum health and reduces cavity-causing bacteria.

4. Use Remineralizing Toothpaste
DIY option:

2 tbsp bentonite clay

2 tbsp calcium carbonate

1 tbsp coconut oil

10 drops peppermint oil
Mix into a paste and use daily to boost mineral intake.

5. Remineralizing Mouthwash

1 cup filtered water

1 tsp calcium magnesium powder

½ tsp baking soda

2 drops clove or tea tree oil
Swish for 30 seconds post-brushing to neutralize acid.

6. Chew Xylitol Gum
Xylitol inhibits cavity-causing bacteria, increases saliva, and supports enamel repair.

7. Herbal Support