Prepare Ingredients:
Choose your organic fruit or vegetable.
Wash thoroughly.
Peel if necessary (e.g., sweet potatoes, carrots).
Cut into small chunks.
Cook if Needed:
Steam harder fruits and vegetables (sweet potatoes, carrots, apples, pears) until soft.
Softer fruits and vegetables (avocados, bananas) can be used raw.
Blend:
Combine cooked/soft produce with a splash of water, breast milk, or formula.
Blend until smooth.
Store:
