Hidden Stress in Your Body: 7 Areas You Might Not Realize Are Affected

Symptoms: Indigestion, bloating, or “gut butterflies.”

Why it happens: Stress triggers the gut-brain axis, affecting digestion.

Natural Release:

Drinking warm herbal teas (ginger, chamomile)

Deep diaphragmatic breathing

Eating slowly and mindfully

4. Jaw and Teeth

Symptoms: Teeth grinding, jaw clenching, TMJ pain.

Why it happens: Stress unconsciously tenses the jaw.

Natural Release:

Jaw exercises and gentle massages

Using a night guard if needed

Relaxation techniques before sleep

5. Hands and Fingers