Hidden Stress in Your Body: 7 Areas You Might Not Realize Are Affected

Symptoms: Cold hands, tingling, or restless movements.

Why it happens: Stress can reduce circulation and trigger fidgeting.

Natural Release:

Hand stretches and finger mobility exercises

Stress balls or tactile stimulation

Warm water soaks

6. Chest and Heart Area

Symptoms: Tightness, shortness of breath, occasional palpitations.

Why it happens: Anxiety and stress activate the sympathetic nervous system.

Natural Release:

Controlled breathing exercises (inhale 4 sec, hold 4 sec, exhale 6 sec)

Meditation or guided relaxation

Light cardiovascular activity

7. Hips and Glutes