Guava leaf tea or extracts can help soothe stomach discomfort, reduce bloating, and support regular bowel movements. Tannins in the leaves may help reduce diarrhea and control gut bacteria.
2. Regulates Blood Sugar
Preliminary studies suggest guava leaves may help lower post-meal blood sugar levels, making them a potential natural aid for people with type 2 diabetes.
3. Boosts Heart Health
The antioxidants in guava leaves may improve blood lipid profiles, helping reduce LDL cholesterol and support cardiovascular health.
4. Supports Weight Management
Guava leaf extracts may inhibit the conversion of complex carbs into sugar, potentially aiding weight management when combined with a healthy diet.
5. Improves Oral Health
Chewing guava leaves or using guava leaf tea as a mouth rinse may help reduce plaque formation, fight bacteria, and soothe gum inflammation.
6. Anti-Inflammatory and Immune Support
