Guava leaves contain compounds that may reduce inflammation and help the body fight minor infections.
How to Use Guava Leaves
1. Guava Leaf Tea
Wash 5–6 fresh leaves.
Boil in 2 cups of water for 10 minutes.
Strain and drink warm or cold, 1–2 times daily.
2. Capsules or Powder
Available from herbal supplement brands. Follow the recommended dose on the label.
3. Topical Use
Crush fresh leaves into a paste and apply to minor cuts, insect bites, or skin irritations.
Tips and Precautions
Start with small amounts to check tolerance.
Avoid if allergic to guava or related plants.
Pregnant or breastfeeding women should consult a healthcare provider before use.
Choose organic leaves when possible to avoid pesticides.
Conclusion
Guava leaves are a natural powerhouse, often overlooked despite their potential to support digestion, regulate blood sugar, improve heart and oral health, and reduce inflammation. Incorporating guava leaf tea or extracts into a balanced lifestyle may be a gentle, effective way to harness nature’s benefits.
✨ Next time you enjoy guava fruit, don’t throw away the leaves—they might just be the hidden gem your health routine needs.
