Introduction

Most people overlook guava leaves, focusing only on the fruit, but these leaves are packed with powerful compounds that may support your health in surprising ways. From promoting digestion to controlling blood sugar, guava leaves have been used for centuries in traditional medicine and are now gaining attention for their potential modern benefits.

Nutritional and Medicinal Properties

Guava leaves are rich in:

Flavonoids and polyphenols – antioxidants that fight oxidative stress

Tannins – help with digestive issues and inflammation

Vitamins and minerals – support overall wellness

These compounds contribute to guava leaves’ potential antibacterial, anti-inflammatory, and antioxidant effects.

Potential Health Benefits
1. Supports Digestive Health