Green apples contain pectin, a soluble fiber that promotes regular bowel movements.
Prunes naturally relieve constipation with their high sorbitol content.
Lemon juice stimulates digestive enzymes, improving nutrient absorption.
Regular consumption can reduce bloating and support a healthy gut.
2. Aids Natural Detoxification 💧
Green apples help the liver eliminate toxins.
Prunes support colon cleansing and waste removal.
Lemon juice flushes out harmful substances and maintains pH balance.
Together, they help cleanse the body and improve metabolic function.
3. Boosts Immunity 🛡️
Vitamin C from apples and lemon strengthens the immune system.
Prunes provide polyphenols and iron, combating infections and oxidative stress.
This juice helps defend against colds, flu, and other common illnesses.
4. Promotes Weight Management ⚖️
Green apples are low in calories but high in fiber, helping you feel fuller.
Prunes stabilize blood sugar and prevent cravings.
Lemon juice supports metabolism and fat breakdown.
Incorporating this drink can aid healthy weight management and reduce overeating.
5. Enhances Skin Health ✨
Antioxidants in apples fight premature aging.
Prunes promote collagen production for skin elasticity.
Lemon juice clears toxins and reduces acne, giving a natural glow.
Regular consumption supports healthier, brighter, and more radiant skin.
Serving and Storage Tips
