Serving: Enjoy this juice in the morning on an empty stomach or as a refreshing afternoon drink.
Storage: Best consumed fresh. Store in an airtight container in the fridge for up to 24 hours.
Variations
Add Ginger: A small piece of fresh ginger enhances digestion and adds a spicy kick.
Cucumber: Add a few slices for extra hydration and a mild, refreshing flavor.
Honey: Drizzle in 1 tsp for a slightly sweeter taste and added antioxidant benefits.
FAQ
1. Can I use dried prunes without soaking?
Soaking softens prunes for smoother blending, but you can blend them directly if needed.
2. Can this juice replace meals?
No, it’s a supplement to a balanced diet, not a replacement for meals.
3. Can children drink it?
Yes, in moderation. Adjust lemon juice to taste for younger children.
4. How often should I drink this juice?
Daily consumption is ideal for best results, especially for digestion and detox benefits.
5. Can I use other apples?
Green apples are preferred for their tartness and fiber content, but other apples can be used.
Conclusion
The combination of green apple, prunes, and lemon juice is a simple, effective, and delicious way to boost digestion, detoxify the body, strengthen immunity, and improve skin health. This natural elixir is a perfect addition to your daily wellness routine. Try it consistently and enjoy the refreshing transformation in your health and vitality!
