Prepare the Ingredients:

Peel and crush garlic cloves.

Grate fresh ginger.

Keep whole cloves ready.

Boil the Tonic:

In a small saucepan, bring 1 cup of water to a gentle boil.

Add the crushed garlic, whole cloves, and grated ginger.

Reduce heat and simmer for 5–7 minutes to extract the active compounds.

Strain and Serve:

Remove from heat and strain the liquid into a cup.

Optionally, add a teaspoon of honey or a squeeze of lemon for flavor.

Consumption:

Drink once daily, preferably in the morning on an empty stomach, for maximum benefits.

Serving and Storage Tips