Best consumed fresh, but you can refrigerate for up to 24 hours.
Reheat gently before drinking; avoid boiling again to preserve beneficial compounds.
Can be consumed alone or mixed into warm water or tea.
Variations
Spicy Twist: Add a pinch of cayenne pepper to boost circulation.
Citrus Boost: Include fresh orange or lime juice for added antioxidants.
Herbal Infusion: Add a small piece of turmeric or cinnamon stick while simmering for extra anti-inflammatory support.
FAQ
Q: Can I use powdered garlic, cloves, or ginger?
A: Fresh ingredients are preferred as they retain more of their active compounds, but powders can be used in a pinch.
Q: How long before I notice benefits?
A: Daily use may help support immunity, digestion, and inflammation over time; individual results vary.
Q: Can children consume this tonic?
A: It can be used in smaller amounts for children, but consult a pediatrician for guidance.
Q: Can I drink more than one cup per day?
A: Yes, but moderation is key—too much garlic or cloves may cause digestive discomfort.
