Pour 1 cup of coconut milk into a small saucepan.

Heat gently over low to medium heat—do not boil.

2. Add Turmeric and Ginger

Stir in turmeric powder and grated ginger until fully incorporated.

3. Simmer Gently

Let the mixture simmer on low for 3–4 minutes to allow flavors and nutrients to meld.

4. Serve

Pour the warm drink into a cup and sip slowly, ideally 20–30 minutes before bed.

Benefits of Golden Night Milk

Supports digestion: Ginger and turmeric help soothe the digestive system and reduce bloating.

Promotes relaxation: The warmth and gentle spices help calm the mind, aiding restful sleep.

Boosts recovery: Turmeric’s anti-inflammatory properties support muscle recovery and overall wellness.

Enhances energy: Waking up feeling lighter and more comfortable contributes to better daily energy.

Tips & Variations