Add black pepper: A pinch significantly improves the absorption of turmeric’s beneficial compounds.

Sweeten naturally: Stir in a teaspoon of honey or maple syrup if desired.

Spice it up: Add a pinch of cinnamon or cardamom for extra flavor and aroma.

Safety Notes

Avoid if pregnant, allergic to coconut, or taking blood-thinning medication.

Always consult your doctor if unsure about using turmeric or ginger regularly.

FAQ

Q: Can I use dairy milk instead of coconut milk?
A: Yes, any milk works, though coconut milk adds creaminess and a subtle tropical flavor.

Q: How often should I drink it?
A: Once nightly is sufficient for most people.

Q: Can children drink it?
A: In small amounts, it’s generally safe, but consult a pediatrician first.