Introduction
A warm cup before bed can do more than comfort—it can support digestion, calm the mind, and promote overall wellness. This golden night milk, made with turmeric, ginger, and coconut milk, is a natural way to wake up feeling lighter, calmer, and more energized.
Ingredients
½ tablespoon turmeric powder
¼ tablespoon fresh grated ginger
1 cup coconut milk
Optional: a pinch of black pepper (enhances turmeric absorption)
How to Make
1. Warm the Coconut Milk
