Mix Gelatin: In a small bowl or glass, combine the gelatin with cold water.
Dissolve: Stir well until the gelatin is fully dissolved.
Refrigerate: Let the mixture sit in the refrigerator overnight to set.
Stir Again: In the morning, give it another stir to achieve a smooth consistency.
Consume: Drink the gelatin mixture on an empty stomach every morning for one month to support joint health and reduce discomfort.
Tips & Notes
