Joint pain and stiffness can limit daily activities and affect quality of life. This simple gelatin drink is a natural remedy that may help strengthen joints, improve mobility, and reduce discomfort.

Why Gelatin Helps

Gelatin is derived from collagen, a protein that is essential for healthy cartilage, bones, and connective tissues. Regular consumption can support joint health and may reduce symptoms associated with arthritis or general joint wear.

Ingredients

5.3 ounces (150 grams) unflavored, food-grade gelatin

1/4 cup cold water

Instructions

Mix Gelatin: