In a small bowl or glass, combine 5.3 ounces (150 grams) of gelatin with 1/4 cup of cold water. Stir well until completely dissolved.
Refrigerate:
Place the mixture in the fridge overnight to allow it to set.
Stir Again:
The next morning, stir the mixture thoroughly before drinking.
Consume Daily:
Drink the gelatin mixture on an empty stomach every morning for one month to help relieve joint pain and support joint health.
Tips for Best Results
Use food-grade gelatin: Ensure it is unflavored and safe for daily consumption.
Consistency is key: Daily intake for at least a month is recommended for noticeable benefits.
Optional additions: A few drops of natural fruit juice or honey can improve flavor without reducing effectiveness.
Consult a doctor: If you have chronic joint conditions or allergies, check with your healthcare provider before starting any new supplement.
This gelatin drink is an easy, natural way to support joint health, reduce stiffness, and strengthen connective tissues — all from the comfort of your home.
