Milk contains tryptophan, an amino acid that aids sleep, while garlic promotes relaxation. Combined, garlic milk can create a calming effect, supporting better sleep quality.
4. Aids Digestion
Garlic stimulates the digestive tract, and milk soothes the stomach. Together, they may relieve bloating, constipation, and other digestive discomforts.
5. Supports Heart Health
Garlic helps lower blood pressure and cholesterol while improving circulation. Drinking garlic milk can contribute to overall cardiovascular wellness.
6. Strengthens Bones
Garlic may boost estrogen levels in women, and milk is rich in calcium. Combined, garlic and milk can support bone density and maintain strong, healthy bones.
How to Make Garlic Milk
Ingredients:
2–3 garlic cloves, crushed
1 cup milk
Instructions:
