Crush the garlic cloves and add them to the milk.
Bring the mixture to a gentle boil.
Let it cool to a comfortable drinking temperature.
Enjoy warm, ideally in the evening.
Precautions
Avoid garlic milk if you are allergic to garlic or dairy.
Consult a healthcare professional if you have existing health conditions or take medication.
Consider garlic milk as a supportive remedy, not a replacement for medical treatment.
Final Thoughts
Garlic milk exemplifies the power of traditional remedies in modern life. By incorporating this simple, affordable practice into your daily routine, you may enjoy improved immunity, digestion, sleep, heart, and bone health. As Barbara O’Neill notes, “The synergy between garlic and milk exemplifies the power of traditional remedies in addressing modern health concerns.”
