Raw Garlic (Most Potent)

Crush 1–2 cloves and let rest 10 minutes before eating

Mix with honey or spread on toast

Garlic Tea

Steep 2 crushed cloves in 1 cup hot water for 10–15 minutes

Optional: add lemon juice

Drink 1–2 times daily

Garlic Oil Capsules

Convenient alternative with high allicin content

Choose trusted brands

Garlic-Infused Water

Soak 2–3 crushed cloves in water overnight

Drink on an empty stomach in the morning

Simple Garlic Wellness Tonic
Ingredients:

4 garlic cloves, crushed

2 tbsp apple cider vinegar

1 tbsp raw honey

Juice of ½ lemon

1 cup warm water

Instructions: