Combine all ingredients in a glass
Stir and let sit 5 minutes
Sip slowly in the morning
Precautions
Start with small amounts—raw garlic can irritate the stomach
Avoid supplements if on blood thinners
Consult a doctor if pregnant or managing chronic conditions
Use fresh garlic for maximum allicin content
Final Thoughts
Garlic is a natural powerhouse—fighting bacteria, reducing inflammation, and supporting immunity. Whether eaten raw, brewed as tea, or taken as a tonic, making garlic part of your daily routine helps keep UTIs at bay and strengthens overall health.
