Garlic is loaded with antioxidants, vitamin C, selenium, zinc, and sulfur compounds that strengthen immunity by:

Stimulating white blood cells to fight infections

Reducing oxidative stress and inflammation

Enhancing natural killer (NK) cell activity

Supporting gut health

Scientific Evidence

Studies in Antimicrobial Agents and Chemotherapy show garlic extracts inhibit UTI-causing bacteria, including antibiotic-resistant strains.

Research in Phytomedicine demonstrates garlic compounds lower infection rates in people with weakened immunity.

Allicin has proven activity against E. coli, Candida albicans, and other pathogens.

How to Use Garlic