Foods That Improve Eyesight Naturally 👀

Your eyes are one of your most important organs, and nutrition plays a key role in keeping them healthy. Certain foods are rich in vitamins, antioxidants, and omega-3 fatty acids that support vision, protect against eye disease, and reduce eye strain.

Top Vision-Boosting Foods
1. Spinach

Rich in lutein and zeaxanthin, antioxidants that protect eyes from harmful light and prevent macular degeneration.

2. Blueberries

Contain vitamin C and antioxidants that improve blood circulation to the eyes and reduce oxidative stress.

3. Salmon

High in omega-3 fatty acids, which support retinal health and may reduce the risk of dry eyes.

4. Walnuts

Another excellent source of omega-3s, plus vitamin E to fight free radicals that can damage vision.

5. Avocado