Packed with lutein and healthy fats, helping your body absorb other eye-protecting nutrients efficiently.
6. Strawberries
Full of vitamin C, which strengthens blood vessels in the eyes and reduces risk of cataracts.
7. Red Bell Pepper
Contains vitamins A, C, and E, crucial for protecting the eyes from oxidative damage.
8. Broccoli
Provides vitamin C, beta-carotene, and lutein, supporting overall eye health.
9. Carrots
Famous for beta-carotene, a precursor to vitamin A, which is essential for good night vision.
10. Sweet Potato
Another excellent source of beta-carotene, promoting healthy vision and protecting against age-related eye issues.
Tips for Maximizing Eye Health
Include a variety of colorful fruits and vegetables daily to cover a wide range of nutrients.
Pair fat-soluble nutrients like lutein and beta-carotene with healthy fats (olive oil, avocado, nuts) for better absorption.
Stay hydrated and rest your eyes regularly, especially if you spend long hours on screens.
Eating these foods regularly can help protect your vision, reduce the risk of eye diseases, and support overall eye function. A colorful plate is not just pleasing to the eyes—it keeps them healthy too!
