Warm 1 tablespoon of eucalyptus, almond, or olive oil.

Massage the sore area for 10 minutes, twice daily.

Benefits: Relieves muscle tension, improves circulation, and promotes relaxation.

2. Ginger Tea

Boil 1 cup of water with 1 teaspoon of freshly grated ginger for 5 minutes.

Sip warm twice a day.

Benefits: Ginger has natural anti-inflammatory properties that can reduce pain and swelling.

3. Garlic Boost

Chew 2 raw garlic cloves on an empty stomach each morning.

Benefits: Garlic supports circulation and helps reduce inflammation.

4. Bonus Tip: Gentle Stretching