After massage, perform light stretches targeting your back and hamstrings.
Helps release tension and improves flexibility, supporting faster relief.
Safety Tips
Avoid deep or strong massage if there’s swelling, severe injury, or sharp pain.
Consult a healthcare professional if pain persists or worsens.
Conclusion
Combining massage, anti-inflammatory foods, and gentle stretching can support natural back pain relief. With consistent practice, these simple methods may help you feel lighter, more flexible, and more comfortable in your daily movements.
