Effective Home Remedy to Permanently Eliminate Heel Obstruction

Fill a basin with warm water and add 2 tablespoons of Epsom salt.

Soak feet for 10–15 minutes to soften hard skin.

Exfoliate:

Gently scrub the affected heel area with a pumice stone or foot file to remove dead skin.

Prepare the Healing Paste:

Mix coconut or olive oil with baking soda to form a smooth paste.

Apply Paste:

Massage the paste onto the heel, covering the affected area.

Leave it on for 15–20 minutes, then rinse with warm water.

Moisturize:

After drying your feet, apply a small amount of coconut oil to keep the skin soft and prevent future buildup.

Frequency:

Repeat daily until the heel obstruction is visibly reduced.

For long-term prevention, moisturize and exfoliate regularly.

Additional Tips