Wear comfortable, supportive shoes to reduce pressure on the heel.
Use gel heel pads or orthotics for added cushioning.
Maintain a healthy weight to minimize stress on the feet.
Stretch your calves and feet regularly to support foot health.
Takeaway
With consistent care and natural remedies like coconut oil, baking soda, and exfoliation, you can reduce heel obstruction and relieve pain naturally. Combine this routine with proper footwear and foot care to maintain soft, healthy heels permanently.
