Heel obstruction, often caused by heel spurs, calluses, or plantar fasciitis, can lead to discomfort, pain, and difficulty walking. While medical treatments exist, some natural home remedies can provide relief and help restore foot health when applied consistently.

Why Heel Obstruction Happens

Heel Spurs: Bony growths on the heel bone causing sharp pain.

Calluses & Hard Skin: Thickened skin from pressure or friction.

Plantar Fasciitis: Inflammation of the connective tissue along the sole.

Poor Footwear: Shoes with inadequate support or cushioning.

Home Remedy to Eliminate Heel Obstruction

Ingredients & Tools:

2 tablespoons coconut oil or olive oil

1 tablespoon baking soda

1 foot pumice stone or foot file

Warm water and Epsom salt

Steps:

Soak Your Feet: