Water is essential for life, but when you drink it can be just as important as how much you drink. Timing your water intake throughout the day can boost digestion, circulation, and overall health. Here’s a simple guide to help you hydrate smarter.
1. Two Glasses Right After Waking Up
Drinking water first thing in the morning helps:
Kickstart your metabolism
Rehydrate your body after hours of sleep
Flush out toxins
đź’ˇ Tip: Room-temperature water is easiest on your stomach and more readily absorbed.
2. One Glass Before Each Meal
Drinking a glass of water about 20–30 minutes before meals:
Aids digestion
Helps prevent overeating by promoting a feeling of fullness
Prepares your digestive system for efficient nutrient absorption
3. One Glass Before a Shower
