Having a glass of water before bathing may seem unusual, but it:
Helps regulate blood pressure
Supports circulation, especially during hot showers
Keeps your body hydrated when exposed to warm water
4. One Glass Before Bed
Drinking a glass of water before sleeping:
Reduces the risk of stroke and heart attack
Keeps your body hydrated overnight
Supports kidney function
Why This Matters
Staying hydrated isn’t just a habit — it’s a vital step toward maintaining energy, supporting organ function, and protecting your cardiovascular system. By drinking water at these key times, you optimize its benefits and give your body the care it needs.
Tips for Effective Hydration
Carry a reusable water bottle to remind yourself throughout the day.
Avoid gulping large amounts at once; sip slowly.
Adjust the amount if you exercise or are in a hot climate.
