Introduction
This aromatic tea combines cloves and cinnamon, two powerful spices long valued for their health benefits. Dr. Barbara O’Neill recommends it for supporting digestion, cleansing the blood, boosting immunity, and promoting circulation. Perfect as a morning ritual or a soothing mid-day beverage, this tea is simple to prepare yet packed with wellness potential.
Ingredients
1 tablespoon whole cloves
2–3 cinnamon sticks
1 liter (≈4 cups) water
How to Make
