Don’t Throw Away Your Orange Peels—Especially If You Have Ginger at Home

Simmer orange peel and ginger in water on the stove for a warm, citrusy scent.

Or steep in vinegar for 2 weeks, strain, and use as a gentle, chemical-free cleaning spray.

Potential Benefits

Digestion: Orange peel and ginger may reduce bloating and aid food movement.

Immune Support: High in antioxidants and gingerol.

Mild Inflammation Relief: Both ingredients have anti-inflammatory properties.

Respiratory Comfort: Warm teas may help loosen mucus and soothe the throat.

Note: These are natural wellness supports—not medical treatments.

Quick Tips for Best Results

Use organic oranges when possible.

Dry peels in a sunny spot or dehydrator; store in a glass jar.

Use fresh grated ginger for maximum benefits.

Enjoy 2–3 times per week for gentle support.

Precautions