Introduction

Most of us toss orange peels without a second thought. But when paired with ginger, these everyday ingredients may support digestion, immunity, and even mild discomfort relief. Inspired by natural health educator Barbara O’Neill, this duo is affordable, time-tested, and surprisingly versatile.

Why Keep Those Orange Peels?

Orange peels contain concentrated nutrients often more abundant than the fruit itself:

Flavonoids (hesperidin, polymethoxyflavones) – may support heart health

Vitamin C – boosts immunity

Pectin – a gut-friendly fiber

Essential oils – antimicrobial and anti-inflammatory effects

Barbara O’Neill highlights citrus peels in traditional remedies, particularly for digestion, bloating, and mild cold symptoms.

Ginger: A Root That Warms and Soothes

Ginger is renowned for its therapeutic properties:

Relieves nausea – including motion sickness and morning discomfort

Aids digestion – helps relieve gas and bloating

Soothes mild inflammation – thanks to compounds like gingerol

Combined with orange peel, ginger creates a warming, balanced blend that’s comforting and functional.

How to Use Orange Peel & Ginger Together
1. Calming Digestive Tea