Purslane might look like a humble weed, but this unassuming plant is a powerhouse of nutrition and health benefits. Often overlooked in gardens and sidewalks, purslane is edible, highly versatile, and surprisingly nutritious.

Nutritional Highlights of Purslane

Omega-3 Fatty Acids: One of the few plant sources rich in alpha-linolenic acid (ALA), which supports heart and brain health.

Vitamins & Minerals: High in vitamin A, vitamin C, magnesium, calcium, potassium, and iron.

Antioxidants: Contains betalain pigments and other antioxidants that help reduce inflammation and oxidative stress.

Fiber: Supports digestion and gut health.

Health Benefits