Cooking Oils: Which Ones Boost Your Health and Which to Limit

When it comes to cooking, the oil you use can make a big difference to your health. Some oils provide heart-healthy fats and antioxidants, while others may contribute to inflammation and unwanted calories. Here’s a quick guide to help you make smarter choices in the kitchen.

Best Oils to Use

✅ Extra Virgin Olive Oil – Rich in monounsaturated fats and antioxidants; ideal for salad dressings, drizzling, and low- to medium-heat cooking.

✅ Avocado Oil – Packed with healthy fats and vitamin E; perfect for sautéing, grilling, and high-heat cooking.

✅ Coconut Oil – Contains medium-chain triglycerides (MCTs) that may support metabolism; best for baking and moderate-heat cooking.

✅ Sesame Oil – Adds a nutty flavor and contains antioxidants; great for stir-fries and Asian-inspired dishes.

✅ Flaxseed Oil – High in omega-3 fatty acids; best used cold in smoothies or salad dressings, not for cooking.

Oils to Limit