Cooking Oils: Which Ones Boost Your Health and Which to Limit

❌ Vegetable Oils (Soybean, Corn, Sunflower) – Often highly processed and rich in omega-6 fatty acids, which can promote inflammation if overconsumed.

❌ Palm Oil – Contains saturated fat and is often linked to environmental concerns; use sparingly.

❌ Partially Hydrogenated Oils / Margarine – High in trans fats, which increase the risk of heart disease.

💡 Tip:
For optimal health, stick to natural, minimally processed oils and rotate them to enjoy a variety of flavors and nutrients.