Tomatoes are already nutritious, but cooking them in the right way actually boosts their health benefits. A simple daily habit can support heart health, skin, and overall wellness.

Why Cooked Tomatoes Are Better

Higher Lycopene Content: Cooking tomatoes increases the availability of lycopene, a powerful antioxidant linked to reduced risk of heart disease and some cancers.

Easier Digestion: Gently cooked tomatoes are easier on the stomach than raw ones for some people.

Enhanced Flavor: Cooking intensifies the natural sweetness and richness, making them tastier and more versatile.

How to Cook Tomatoes Daily

Ingredients:

2–3 ripe tomatoes

1 teaspoon olive oil

Pinch of salt (optional)

Instructions: